A：hey, you look great! how's everything?

嗨,你看起来状态不错最近怎么样?

B：yeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.

知道吗,最近我常去健身俱乐部.锻炼确实很有用,我现在身材不错,还学到很多保健知识.

A：really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.

真的吗?跟我说说.最近工作忙,我已经很久没有去俱乐部了.

B：it's important to do proper exercises.

适当锻炼很重要.

A：you're right. Too much or too little won't do any good.

没错,太多太少都不好.

B：the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.

教练告诉我,除了经常锻炼,还应该有健康均衡的饮食习惯.

A：sounds reasonable.

有道理.

B：we should eat more vegetables instead of junk food to stay energetic.

我们应该多吃蔬菜,少吃垃圾食品,这样才能精力充沛.

A：and fruits!

还有水果!

B：surely it is. Getting enough sleep is also crucial for fitness.

当然.足够的睡眠对健康也很重要.

A：I've heard that. Does your trainer tell you anything about keeping fit?

我知道.教练还告诉你什么了?

B：yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.

他说要有个好心情,心情好身体就健康.

A：I think if you follow your trainer's advice,you'll be on the right track.

你要是听教练的,就会实现你的健康目标.

B:you bet it!

没错.